Weaning is more than just a transition – it's an emotional journey, too. While it marks an exciting new stage for you and your baby, the emotional side of weaning can bring unexpected feelings, from nostalgia to uncertainty. Letting go of this baby stage can be challenging, so if you feel unsure about weaning, know that you're not alone.

Letting Go of the Baby Stage

Weaning marks a shift into toddlerhood. It doesn't matter whether you've breast or bottle-fed your baby; those first few milky months have been about close bonding, connection and comfort. The transition can bring about feelings of nostalgia and even loss. The emotional side of weaning isn't often talked about, but it's completely normal. 

The process of weaning can evoke a wide range of emotions, and it's perfectly normal to feel a combination of them. For many mothers, this time can bring a sense of sadness, as it marks the end of a special, intimate bonding experience with their baby. At the same time, it may also bring a feeling of relief, especially if the process has been emotionally or physically draining. The mix of conflicting emotions during this transition is not uncommon. The bottom line? It's okay to grieve the end of this stage.

The Pressure and Expectations of Weaning

Many parents feel anxious about the prospect of introducing solids, and the challenges weaning brings can feel incredibly daunting. Where to start? Best weaning tips? Baby-led weaning, spoon-feeding, or a bit of both? The truth is, there's no one-size-fits-all approach, but there are a few things that can be useful to know.

During the first few weeks of solid foods, there's no need to panic if your baby isn't guzzling down their five a day. The good news is it's not about cramming calories or nutrients into their diet immediately. Weaning expert Charlotte Stirling-Reed recommends sitting with your baby, letting them explore, and encouraging plenty of "playing" with different types of food.

Baby's Reaction to Trying New Foods

Some babies cannot wait to wean. There are many tell-tale signs they're ready for the baby food transition, including a new and keen interest (or even frustration!) in the foods they see people around them eating.

During those first few weeks, it's a good idea to introduce a variety of nutrient-rich foods for your baby to explore. Don't be surprised if they resist a few new textures and flavours. According to the NHS, it can take a little one up to ten or more attempts to accept a new food! 

Prepare yourself for lots of disgusted face-pulling as your baby experiences new tastes and textures for the very first time – it doesn't mean they hate it!

Managing Unpredictability and Frustration

Weaning can be a rocky road—it's a gradual process that's rarely linear. Parenting through weaning takes patience, so start small and introduce foods one by one. It's natural for progress to be slow and unpredictable.

Remember that every baby and every mother are different, and weaning should be adapted to suit your baby's readiness and needs, as well as the circumstances you find yourself in. Paying attention to your baby's signals, trusting your instincts, and making choices that work best for both of you are key.

Finding Joy in the Journey

It can be tough, but if you can, try to relax and enjoy this new milestone with your baby. Don't worry about "perfection" ­– weaning is a messy journey that's anything but! Bring your baby to the table and celebrate the small wins – enjoying mealtimes together, new foods, and their progress as they learn to self-feed. And don't be surprised if you wonder why you didn't just serve them on the floor in the first place because that's usually where the food ends up!

You're Not Alone

Weaning is a deeply personal experience. Know that whatever emotions arise, they are completely valid. By allowing yourself to feel and process this transition, you're giving yourself the space to appreciate where you've both been and where you're going. Trust yourself, lean on your support system, and remember—this is just one of many milestones in your parenting journey.

When to Get Help

It's worth remembering that post-weaning depression is a thing. It's rare, but it is a complication that can happen after you've stopped breastfeeding as a result of hormonal fluctuations and psychological stress. If this sounds like you, please contact your health visitor or GP.

If you've found the emotional side of weaning challenging, what helped you the most? Please feel free to share your experience on our Instagram to help reassure other parents navigating this phase.

Important Notice:

Weaning is not recommended before the age of 6 months. 

Breastfeeding is best. Nannycare Follow On Milk should only be used as part of a mixed diet from 6 months. Please talk to your Healthcare Professional.