Weaning isn’t just a transition – it’s the start of an exciting new adventure! As your little one enters this new stage, it’s completely normal to experience the emotional side of weaning, with a mix of nostalgia and a touch of uncertainty. But don’t worry – you’re not alone! Remember, there’s no “perfect way” to wean; it’s all about discovering what works best for you and your baby. We’re here to help you embrace this beautiful new phase together and enjoy the journey with a few helpful tips.

Letting Go of the Baby Stage

Weaning is a huge step (or maybe a little crawl!) towards toddlerhood. Whether you've breast or bottle-fed your baby, those first few milky months have been about close bonding, connection and comfort. Naturally, this transition can bring about a sense of sentimentality or, for some, even loss, yet beyond the emotional side of weaning, it's a time for discovery, growth, and plenty of fun.

Weaning is an opportunity for your baby to explore new flavours, textures, and independence. While no two experiences are ever the same, it's important to remember that weaning is a gradual journey for every baby, and it's one for you both to enjoy.

When Should You Start Weaning

The NHS guidelines recommend weaning from around six months old. At this age, babies are usually developmentally ready to try solid foods alongside their usual milk feeds. Some babies cannot wait to wean, while others can be more reluctant. There will be many tell-tale signs your little one is ready for the baby food transition, including a new and keen interest (or even frustration!) in the foods they see people around them eating.

Signs Your Baby is Ready to Wean Include:

•    Stay in a sitting position, holding their head steady

•    Coordinating their hands, eyes and mouth so they can look at their food, pick it up and put it in their mouth

•    Swallow food instead of spitting it back out

Navigating the World of Weaning

Many parents feel anxious about the prospect of introducing solids, and the challenges weaning brings can sometimes feel a little daunting. Where to start? Best weaning tips? Baby-led weaning, spoon-feeding, or a bit of both? The reality is that there's no one-size-fits-all approach, so why not embrace a bit of variety? Explore what works, and most of all – make it fun!

During those first few weeks, it's a good idea to introduce a variety of nutrient-rich foods for your baby to explore. Don't be surprised if they resist new textures and flavours. According to the NHS, it can take a little one up to ten or more attempts to accept a new food.

Weaning Isn't Always Linear - And That's Okay

Weaning is a gradual process. Some days, your baby will be excited to try new things; other days, they may refuse everything. This is all part of the process. Parenting through weaning takes patience and flexibility. Try starting small and introducing foods one by one. Paying attention to your baby's signals, trusting your instincts, and making choices that work best for both of you are key.

Mess, Faces & First Tastes: The Fun of Weaning

During the first few weeks, there's no need to panic if your baby isn't guzzling down their five a day. The good news is it's not about cramming calories or nutrients into their diet immediately. To get started, weaning expert Charlotte Stirling-Reed recommends sitting with your baby, letting them explore, and encouraging plenty of "playing" with different types of food.

Prepare yourself for lots of disgusted face-pulling as your baby experiences new tastes and textures for the very first time – it doesn't mean they hate it.

When to Get Help

Weaning can sometimes bring about unexpected feelings – the emotional side of weaning is real, and it's worth remembering that post-weaning depression is a thing. It's rare, but it is a complication that can happen after stopping breastfeeding as a result of hormonal fluctuations and psychological stress. If you find yourself struggling and experiencing low mood, please contact your health visitor or GP.

You're Doing an Amazing Job

Weaning is a big milestone, not just for babies, but for parents too. Don't worry about "perfection”. Weaning is a messy journey that's anything but! Bring your baby to the table and celebrate the small wins – whether it's a few tiny bites or a full meal, you'll soon notice their progress as they learn to self-feed. And don't be surprised in those early weeks if you're left wondering why you didn't just serve them on the floor, because that's usually where the food ends up!

Have you started weaning? What's been your biggest challenge or funniest mealtime moment? Share your experiences on our Instagram page to help support other parents!

Important Notice:

Weaning is not recommended before the age of 6 months. 

Breastfeeding is best. Nannycare Follow On Milk should only be used as part of a mixed diet from 6 months. Please talk to your Healthcare Professional.